Blog — mental health

Improving Your Emotional Wellness

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Improving Your Emotional Wellness

October is Emotional Wellness Month. As we come to an end of Mental Illness Awareness Week, we are still committed to educate our community on the important of checking in with your mental wellbeing. During this pandemic, our emotional health can take a toll because of new stressful circumstances from shelter-in-place orders, racial movements, the upcoming election, etc. This all could be very emotionally taxing to our personal well-being. Managing Stress Stress comes into all of our lives in varying amounts, and sometimes our emotional health are at risk. However, recognizing and understanding our stress can help us learn how to cope with these...

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